How to Get Rid of Fruit Flies

I had the opportunity to get away this past weekend for almost three days with a bunch of women for a retreat.  It was so special to just get some time away and relax, and my amazing husband took care of both of our girls so that I was able to go.  He fed them, bathed them, played with them, read to them- everything I could hope for, and I am so grateful for him.  One thing that does not happen, though, when I am gone, is healthy eating.  (They all, apparently, think Cinnabon for dinner is a good idea!)  :)  I do actually think it is just fine for them to do that every now and again, but when I came home, the fresh fruit that had been sitting around had started to gather fruit flies.

Because we have so much fresh produce sitting around all the time, fruit flies are an issue we deal with from time to time.  I have done a lot of research online, and tried many methods of getting ride of them, and I have come up with what is, for us, the quickest, easier, and surest way to get rid of them.

Gather a jar, cup, bowl or other such container, some red wine vinegar and some dish soap.  I have heard the saying "you can catch more flies with honey than with vinegar" but I no longer believe it, red wine vinegar works like a charm.

Just add several tablespoons of vinegar to your container, then add in some dish soap.  One or two drops is probably all that's needed, but I always want to be extra sure that I catch them, so I add one or two teaspoons.  There is no need to measure, just eyeball it.  

The flies are drawn to the vinegar, then because the soap had broken the surface tension, they drown.  Just set it out where you have fruit flies, and wash it out or throw it away when it's done it's job.  Easy as that!

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I hope you all had a happy Halloween, and were able to avoid eating too much junk!  Instead of letting my kids have any candy, I let them open one box of sweet cereal- Lucky Charms, which they usually don't get in our house.  They both enjoyed several small bowls to snack on through the evening and were perfectly happy with their treats!  I know if I had planned ahead, I could have come up with a very healthy Halloween treat, but cereal seemed like a decent last minute compromise.  How about you, what are your strategies for healthy treats, or avoiding candy this time of year?

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Right now, I am loving their Vitacost Whole Food Meal Replacement.  I am a person who needs to start my day with some protein, so I add it most of my smoothies- this is great plant (rather than animal) based protein, and it has the added benefit of vitamins, minerals, greens and more!  I encourage you to try it- it is one of the best protein powders I have tried thus far.

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If you have already tried Vitacost, I would love to know what some of your favorite products are.